He asked you out. So imagine how much more mature a man is, ladies, when he turns the big Most guys in their 50s, that I know, love kids. A combination of diet and exercise changes is the most effective way for post-menopausal women to lose weight and body fat, according to a study published in Obesity in He makes date plans, and sticks to them. He's well traveled in the world. A sample day could include a breakfast of an orange or a cup of berries, a cup of oatmeal and a cup of nonfat yogurt. Gray is the New Black. Don't work the same muscles two days in a row to avoid overtraining, and get creative with at-home workouts using soup cans or water bottles as light weights. A year-old woman who isn't active needs about 1, calories per day, one who is moderately active needs about 1, calories per day and one who is active typically needs between 2, and 2, calories per day.