One you active 10 app

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Frequently asked questions 1. The Active 10 challenge on Workplace Challenge enables individuals and workplaces to keep track of their walking and how they might fit more into the day. As the quality of sensors on older phones does not always create accurate results, the app is not compatible with older models. As a general guide, the app works on Android 4. To show the amount of brisk walking you are doing, the app uses the sensors on your phone. Become a Company Admin Business Case - why workplace physical activity?

  • One You campaign 6 million adults do not do a monthly brisk 10 minute walk

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    Active 10 tracks your walking and shows you when to increase your pace to benefit your app is designed to quickly and simply help you do more. The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s.

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    It tracks all your walking and rewards. It's easier than you think to fit into your day with the Active 10 walking tracker app! 10 brisk minutes; Get started with the app; Walk your way to health; Chat with.
    During the development and testing process, we have implemented a number of features to minimise the impact on battery consumption when using the Active 10 app.

    There's even a free employers toolkit with everything you need to get you and your workplace moving. As a general guide, the app works on Android 4. So, this summer, why not join thepeople who have downloaded the Active 10 app so far and get walking to a healthier you? Walking to the shops instead of driving or going for a brisk 10 minute walk on your lunch break each day can add many healthy years to your life.

    One You campaign 6 million adults do not do a monthly brisk 10 minute walk

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    The easiest way to tell whether you're walking fast enough is by downloading the Active 10 app, which is available for Apple and Android phones. The app sends location information to a database to be analysed, but this data is anonymised and cannot be linked to a particular individual.

    A regular 10 minute brisk walk can make you feel better in so many ways. So, this summer, why not join thepeople who have downloaded the Active 10 app so far and get walking to a healthier you?

    The app is the first of its kind to show how much brisk walking you're doing and when you are doing this at a high enough intensity and long enough to get health benefits. The Active 10 app is a free and easy way to help anyone build more brisk walking into their daily routine.

    Active OneYou home How much does the Active 10 app cost to download?

    Why are you encouraging people to only do 10 minutes of walking a day if. Aug 11, The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s. It tracks all your. One You is a nationwide programme that supports adults in making simple The campaign activity from One You highlights that there is a free 'Active 10' app.
    Mon, 04 Jun Frequently asked questions 1.

    This information is used to assess the success of the app, to feed into future improvements and research into mobility and physical activity. But the good news is, brisk walking counts as a form of physical activity and just 10 minutes a day can make a huge difference to your health, both in the short and long term — it gets the heart pumping faster, can make you feel better, more energetic and improve your mood. It can boost your energy, clear your head and lift your mood, as well as lowering your risk of serious illnesses like heart disease, type 2 diabetes, dementia and some cancers.

    Brisk walking is simply walking quicker than usual, at a pace that gets your heart pumping faster and makes you feel slightly out of breath.

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    This is particularly aimed at those who have an inactive or low activity lifestyle and may find incorporating activity into their day challenging.

    But the good news is, brisk walking counts as a form of physical activity and just 10 minutes a day can make a huge difference to your health, both in the short and long term — it gets the heart pumping faster, can make you feel better, more energetic and improve your mood.

    images one you active 10 app

    These sensors can sometimes register movement from other forms of activity such as cycling or running. As a general guide, the app works on Android 4. Walking to the shops instead of driving or going for a brisk 10 minute walk on your lunch break each day can add many healthy years to your life. There is evidence to show that a brisk 10 minute walk each day brings the following health benefits: Accuracy can also be affected by how the phone is carried — for best results we recommend that you carry it in a pocket close to your body rather than in a handbag or rucksack.